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Health and Exercise Studies

Yoga I and II
Digital Textbook

Fundamentals
Yama & Niyama
Postures (Asana)
Breathing Techniques
Meditation
Styles of Yoga
- Ashtanga Vinyasa
- Hot Yoga
- Pangu
- Restorative
- Vinyasa
- Yin
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Fundamentals
Yama & Niyama
Postures (Asana)
Breathing Techniques
Meditation
Styles of Yoga
About

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A Digital Textbook for Yoga I and II Home

This website serves as a free, open-source digital textbook for yoga students.

All materials were developed by Teaching Professor Autumn Mist Belk at North Carolina State University (except where otherwise noted).

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