Skip to main content

Twists

Jathara Parivartanasana
Reclining Twist

Reclining Twist

Alignment Cues:

Drishti:
Strengthens:
Stretches:


Marichyasana III
Seated Sage Twist

Seated Sage Twist

Alignment Cues:

Drishti:
Strengthens:
Stretches:


Parivrtta Anjaneyasana
Revolved High Lunge

High Lunge with Prayer Twist

Alignment Cues:

Drishti:
Strengthens:
Stretches:


Parivrtta Ardha Chandrasana
Revolved Half Moon

Revolved Half Moon

Alignment Cues:

Drishti:
Strengthens:
Stretches:


Parivrtta Janu Sirsasana
Revolved Head to Knee

Revolved Janu Sirsasana

Alignment Cues:

Drishti:
Strengthens:
Stretches:


Parivrtta Prasarita Padottanasana
Revolved Wide-Legged Forward Bend

Wide Legged Forward Fold Variation

Alignment Cues:

Drishti:
Strengthens:
Stretches:


Parivrtta Sukasana
Easy Sitting Twist

Easy Sitting Twist

Alignment Cues:

Drishti:
Strengthens:
Stretches:


Parivrtta Trikonasana
Revolved Triangle

Revolved Triangle

Alignment Cues:

Drishti:
Strengthens:
Stretches:


Parivrtta Utkatasana
Revolved Chair

Chair-deeptwist

Alignment Cues:

Drishti:
Strengthens:
Stretches: