Twists
Jathara Parivartanasana
Reclining Twist

Alignment Cues:
Drishti:
Strengthens:
Stretches:
Marichyasana III
Seated Sage Twist

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Drishti:
Strengthens:
Stretches:
Parivrtta Anjaneyasana
Revolved High Lunge

Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Ardha Chandrasana
Revolved Half Moon

Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Janu Sirsasana
Revolved Head to Knee

Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Prasarita Padottanasana
Revolved Wide-Legged Forward Bend

Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Sukasana
Easy Sitting Twist

Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Trikonasana
Revolved Triangle

Alignment Cues:
Drishti:
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Stretches:
Parivrtta Utkatasana
Revolved Chair

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Drishti:
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