Twists
Jathara Parivartanasana
Reclining Twist
![Reclining Twist](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/recliningtwist1.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Marichyasana III
Seated Sage Twist
![Seated Sage Twist](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/sagetwist.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Anjaneyasana
Revolved High Lunge
![High Lunge with Prayer Twist](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/HighLunge-prayer.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Ardha Chandrasana
Revolved Half Moon
![Revolved Half Moon](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/revhalfmoon-1.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Janu Sirsasana
Revolved Head to Knee
![Revolved Janu Sirsasana](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/revjanu.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Prasarita Padottanasana
Revolved Wide-Legged Forward Bend
![Wide Legged Forward Fold Variation](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/wideleg-twist.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Sukasana
Easy Sitting Twist
![Easy Sitting Twist](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/EasyTwist.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Trikonasana
Revolved Triangle
![Revolved Triangle](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/Revolved-Triangle.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Utkatasana
Revolved Chair
![Chair-deeptwist](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/Chair-deeptwist-706x1024.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches: