Inversions
Adho Mukha Svanasana
Downward Facing Dog
![Downward Facing Dog](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/Downdog.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Adho Mukha Vrksasana
Handstand
![Handstand](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/handstand-1.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Ardha Pincha Mayurasana
Dolphin
![Dolphin Pose](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/dolphin.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Halasana
Plow
![Plow Pose](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/Plow.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Karnapidasana
Ear Pressing Pose
![Ear Pressing Pose](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/ear-pressing.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Pincha Mayurasana
Feathered Peacock (Forearm Stand)
![Forearm Stand Variation](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/Forearmstand-var2.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Sarvangasana
Shoulder Stand
Sirsasana
Headstand
![Headstand](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/headstandZ-1.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Viparita Karani
Legs up the Wall
![Legs up the Wall](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/legsupwall.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches: