Inversions

Adho Mukha Svanasana
Downward Facing Dog

Alignment Cues:

Drishti:

Strengthens:

Stretches:

---

Adho Mukha Vrksasana
Handstand

Alignment Cues:

Drishti:

Strengthens:

Stretches:

---

Ardha Pincha Mayurasana
Dolphin

Alignment Cues:

Drishti:

Strengthens:

Stretches:

Halasana
Plow

Alignment Cues:

Drishti:

Strengthens:

Stretches:

---

Karnapidasana
Ear Pressing Pose

Alignment Cues:

Drishti:

Strengthens:

Stretches:

---

Pincha Mayurasana
Feathered Peacock (Forearm Stand)

Alignment Cues:

Drishti:

Strengthens:

Stretches:

---

Sarvangasana
Shoulder Stand

Sirsasana
Headstand

Alignment Cues:

Drishti:

Strengthens:

Stretches:

---

Viparita Karani
Legs up the Wall

Alignment Cues:

Drishti:

Strengthens:

Stretches:

---