Reclining Poses
Ananda Balasana
Happy Baby
![Happy Baby Pose](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/07/HappyBaby.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Apanasana
Knees to Chest Pose (Knee Hug)
![Knee Hug](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/Knee-hug-1.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Jathara Parivartanasana
Reclining Twist
![Reclining Twist](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/recliningtwist1.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Savasana
Corpse Pose
![Savasana](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/Savasana1.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Sucirandrasana
Eye of Needle Pose (Reclining Pigeon or Figure 4)
![Reclining Pigeon / Figure 4 stretch](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/figure4.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Supta Baddha Konasana
Reclining Bound Angle (Reclining Butterfly in Yin)
![Reclining Butterfly Pose](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/recliningbutterfly.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Supta Padangusthasana
Reclining Hand to Big Toe Pose
![Reclining Big Toe Pose](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/bigtoe-1.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Supta Virasana
Reclining Hero (Saddle in Yin)
![Reclining Hero / Saddle Pose](https://yoga.dasa.ncsu.edu/wp-content/uploads/sites/47/2016/08/reclininghero.jpg)
Alignment Cues:
Drishti:
Strengthens:
Stretches: