Twists
Jathara Parivartanasana
Reclining Twist
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Marichyasana III
Seated Sage Twist
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Anjaneyasana
Revolved High Lunge
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Ardha Chandrasana
Revolved Half Moon
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Janu Sirsasana
Revolved Head to Knee
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Prasarita Padottanasana
Revolved Wide-Legged Forward Bend
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Sukasana
Easy Sitting Twist
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Trikonasana
Revolved Triangle
Alignment Cues:
Drishti:
Strengthens:
Stretches:
Parivrtta Utkatasana
Revolved Chair
Alignment Cues:
Drishti:
Strengthens:
Stretches: